My Biggest Frustration as a Trainer 🤔
Published: Sat, 05/03/25
Updated: Sat, 05/03/25
The One Thing Successful Clients Have in Common A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue…
TogetherWon
A weekly newsletter that includes health and fitness information to help older adults live fully, stay engaged in life, and continue to do the things they love!
Want a Stronger Brain? Grab Some Weights! 🧠🏋️
Published: Sat, 04/26/25
Updated: Sat, 04/26/25
Why Your Brain Loves it When You Lift Weights A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing…
The Power of "Exercise Snacks" 😋
Published: Sat, 04/19/25
Updated: Sat, 04/19/25
The Why and How Around a Powerful E ercise Approach A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue…
Stress—Friend or Foe!?! 😬
Published: Sat, 04/12/25
Updated: Sat, 04/12/25
Practical Tools To Deal with Stress A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…
Improve Your Posture with 2 Simple Exercises 2️⃣😀
Published: Sat, 04/05/25
Updated: Sat, 04/05/25
Try these e ercises today! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…
Why I'm Diving Into Pickleball! 😁
Published: Sat, 03/29/25
Updated: Sat, 03/29/25
Body, Brain, and Balance Benefits!!! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…
What Supplements Do You Need? 🤔
Published: Sat, 03/22/25
Updated: Sat, 03/22/25
E ploring Supplements: A Balanced Guide A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what…
The Power of Hydration for Body, Brain & Balance 💧
Published: Sat, 03/15/25
Updated: Sat, 03/15/25
Stay Vibrant Over 60🌊🤸♀️🧠 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…
The Science of Sleep 🛌
Published: Sat, 03/08/25
Updated: Sat, 03/08/25
How to Rest Better as you Age 😴 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…
Take Those Shoes Off! 👣
Published: Sat, 03/01/25
Updated: Sat, 03/01/25
Benefits of Bare Feet for Balance A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…