Why I'm Diving Into Pickleball! 😁

Published: Sat, 03/29/25

Updated: Sat, 03/29/25

A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!

Why I'm Diving Into Pickleball!

Recently, TogetherWON became a corporate sponsor of Peak Pickleball, the nation's largest privately owned indoor pickleball facility, located right here in Colorado Springs. I'm thrilled to be involved in this vibrant community. Peak Pickleball boasts 24 indoor courts and offers groups for people of all ages. TogetherWON will be offering small group classes for those who want to keep playing the sport they love. These classes will be a fun combination of strengthening exercises, balance exercises, and brain/body exercises.

Pickleball has rapidly become the fastest-growing sport in the United States, with participation nearly doubling to 4.8 million players over a recent five-year span. This surge in popularity is largely due to the sport's accessibility and the array of health benefits it offers, particularly to older adults. Scientific studies have highlighted numerous advantages of pickleball participation.

Physical Health Benefits

Cardiovascular Health: Engaging in pickleball provides a moderate-intensity cardiovascular workout. A study published in the Recreational Sports Journal found that older adults averaged over 68 minutes of moderate to vigorous physical activity per playing session, contributing to improved heart health.

Muscle Strength and Endurance: The sport involves various muscle groups, including the legs, arms, shoulders, and core. Regular play can enhance muscle tone and endurance, facilitating daily activities.

Balance and Coordination: Pickleball requires quick lateral movements and hand-eye coordination. According to research in the International Journal of Health and Rehabilitation Sciences, such activities can improve balance and agility, which are crucial in preventing falls among older adults.

Mental Health Benefits

Cognitive Function: The strategic nature of pickleball necessitates quick decision-making and problem-solving, stimulating cognitive functions. A systematic review highlighted in Frontiers in Psychology suggests that engaging in pickleball can lead to significant improvements in psychological variables such as personal well-being and life satisfaction.

Mood Enhancement: Physical activity, including pickleball, is known to boost mood and decrease the risk of depression. A study in Leisure Studies found that older adults who participated in pickleball tournaments had a lower risk of depression.

Social Engagement

Community Building: Often played in doubles, pickleball fosters social connections and a sense of community. Pickleball clubs such as Peak Pickleball offer numerous opportunities to engage in practice groups and even tournaments with others of a similar skill level.

Getting Started

If you are new to the sport of pickleball it can seem overwhelming to get started. Here's an approach to help you get started:

1. Understand the Basics

Familiarize yourself with pickleball's fundamental rules, scoring system, and court layout. The game is typically played on a badminton-sized court with a net slightly lower than tennis height. It combines elements of tennis, badminton, and ping-pong, making it accessible and easy to learn. For a comprehensive overview, consider watching instructional videos or reading beginner guides. I like this one at Pickleheads.com- click here for video

2. Acquire Essential Equipment

To begin playing pickleball, you'll need:

Paddle: Beginners can start with an affordable paddle, typically priced around $30. It's advisable to avoid wooden paddles and opt for composite or graphite materials.
Ball: Pickleballs are lightweight plastic balls with holes, similar to wiffle balls.
Appropriate Footwear: Wear court shoes that provide good support and grip to prevent injuries.

Many local clubs or community centers offer equipment rentals, allowing you to try the sport before investing in your own gear.

3. Locate Nearby Courts and Communities

Finding a local pickleball community can enhance your learning experience:

Community Centers and Parks: Many public parks and recreation centers have pickleball courts and may offer beginner sessions or open play times.
Online Court Finders: Utilize online tools to locate courts in your area. Click here for locations
Local Clubs: Joining a local pickleball club can provide access to facilities, organized play, and a network of players at various skill levels.

4. Participate in Lessons and Clinics

Enrolling in beginner clinics or taking private lessons can accelerate your learning:

Structured Learning: Professional instruction helps you grasp techniques, strategies, and rules effectively.
Skill Development: Focus on essential skills like dinking (soft shots), serving, and understanding when to hit the ball hard or softly.
Group Lessons: These are often affordable and provide an opportunity to meet fellow beginners.

5. Engage in Open Play and Practice

Regular practice is key to improvement:

Open Play Sessions: Many facilities offer designated times where players of all levels can play together.
Drills: Practice specific shots and footwork to build consistency.
Play with Diverse Opponents: Engaging with players of varying skill levels can challenge you and accelerate your development.

6. Embrace the Community and Have Fun

Pickleball is renowned for its welcoming and social atmosphere:

Attend Social Events: Participate in local tournaments, social mixers, and community events to immerse yourself in the culture.
Stay Positive: Focus on enjoying the game and building relationships rather than solely on competition.

By following these steps, you'll be well on your way to enjoying the numerous physical, mental, and social benefits that pickleball offers. If you are interested in joining one of my classes, click the link HERE to find out more information or simply give me a call.

Have a Wonderful Week!

Kristen Nielsen

Start Your Freedom Journey

Want to strengthen your body, sharpen your brain, and improve your balance? Togetherwon offers personalized, in-home fitness training tailored to your unique needs. Call today to schedule a FREE consultation and balance assessment to learn more!

719-243-2877

Click Here to Visit My Website

Keto Lemon Chicken

If you're looking for a flavorful chicken recipe without any added sugar, consider this Keto Lemon Chicken. This dish features tender chicken breasts cooked in a tangy lemon sauce, offering a delightful balance of zest and savory flavors.

Ingredients:

2 boneless, skinless chicken breasts

Salt and freshly ground black pepper, to taste

2 tablespoons olive oil

2 cloves garlic, minced

1 cup chicken broth

Juice and zest of 1 lemon

1 teaspoon Dijon mustard

1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme leaves)

1/4 cup heavy cream (optional, for a creamier sauce)

Fresh parsley, chopped, for garnish

Instructions:

Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides.

Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Make the Sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Add the lemon juice, lemon zest, Dijon mustard, and thyme. Stir well to combine.

Simmer: Let the sauce simmer for about 5 minutes to reduce slightly. If you prefer a creamier sauce, stir in the heavy cream and cook for an additional 2 minutes.

Combine: Return the chicken breasts to the skillet, spooning the sauce over them. Cook for another 2-3 minutes to ensure the chicken is heated through and well-coated with the sauce.

Serve: Garnish with chopped fresh parsley and serve hot, accompanied by your choice of side dishes such as steamed vegetables or a fresh salad.

This Keto Lemon Chicken is a quick and easy dish, ready in about 20 minutes!

Email: Kristen@TogetherWon.com

Phone: 719-243-2877

Website: www.TogetherWon.com

Kristen Nielsen
Functional Aging Specialist

2021 Walnut Creek Court
Colorado Springs Colorado 80921
US

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