The Power of Hydration for Body, Brain & Balance 💧

Published: Sat, 03/15/25

Updated: Sat, 03/15/25

A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!

The Power of Hydration for Body, Brain, and Balance

The more I learn about hydration and its connections to our body, brain, and balance, the more I want to share how important the simple act of drinking water is! So often, symptoms we dismiss as something far more serious or complicated can simply be linked to a lack of hydration.

Staying well-hydrated is one of the simplest yet most powerful ways to maintain our health as we age. Proper hydration supports everything from muscle and joint function to heart health and even brain performance. In this newsletter, we'll explore why hydration is critical for older adults, share recommended daily water intake guidelines, and explain why no-sugar electrolyte supplements can be a game-changer.

Hydration and Your Body
Water plays a vital role in our bodies by supporting muscle tone, lubricating joints, and aiding in nutrient and oxygen transport. Adequate hydration helps maintain metabolic efficiency and can prevent issues like cramps, fatigue, and constipation—all common concerns as we age (Popkin, D’Anci, & Rosenberg, 2010).

Hydration and Brain Health
Did you know that our brains are about 75% water? Even mild dehydration can impair concentration, memory, and cognitive performance. Studies indicate that proper hydration is linked with improved attention and faster reaction times, keeping our minds sharp and focused (Benton & Young, 2015).

Recommended Daily Water Intake
General guidelines suggest that:

Women should aim for about 9 cups (72 ounces) per day.
Men should aim for about 13 cups (104 ounces) per day.

No-Sugar Electrolyte Supplements: Why They Matter
While water is essential, sometimes plain water isn’t enough, especially during exercise or in hot weather. Electrolytes such as sodium, potassium, magnesium, and calcium help maintain fluid balance, nerve function, and muscle contraction. However, many commercial sports drinks contain high amounts of sugar, leading to blood sugar spikes and unnecessary calories.

No-sugar electrolyte supplements—like those offered by LMNT or Nuun—provide the minerals your body needs without the added sugars. Research shows that beverages with balanced electrolytes improve water absorption and retention, which is particularly beneficial for older adults who may experience a reduced sense of thirst.

Proper hydration is essential for maintaining muscle function, joint health, and cognitive performance. By aiming for the recommended daily water intake and incorporating no-sugar electrolyte supplements when needed, you can support overall body and brain health. Prioritizing hydration is a simple yet effective step toward a healthier, more vibrant life. Stay hydrated!

Have a Wonderful Week!

Kristen Nielsen

Start Your Freedom Journey

I help adults over 60 strengthen their BODIES, BRAINS, and BALANCE with personalized, in-home training so they can keep doing what they love!

Want to learn more? Call today to schedule a FREE consultation and balance assessment!

719-243-2877

Click Here to Visit My Website

DIY Citrus Mint Electrolyte Water

Here's a simple recipe to make your own electrolyte water!

Ingredients:

1 liter (about 4 cups) of filtered water
Juice of 1 lemon (about 2-3 tablespoons)
1/2 cup coconut water (optional, for natural electrolytes)
5-6 fresh mint leaves
A pinch of sea salt (about 1/8 teaspoon)
Optional: a few slices of cucumber for extra freshness

Instructions:

In a large pitcher, combine the filtered water and coconut water.
Squeeze in the juice of one lemon.
Add the fresh mint leaves and, if using, cucumber slices.
Stir in a pinch of sea salt.
Refrigerate for at least 1 hour to let the flavors blend.
Enjoy chilled throughout the day!

Why It Works:
This drink not only provides hydration but also replenishes electrolytes naturally. The lemon adds a boost of vitamin C, while coconut water offers potassium and magnesium. The sea salt helps balance electrolytes, and mint gives a refreshing flavor that encourages you to drink more.

Enjoy your hydrating boost!

Email: Kristen@TogetherWon.com

Phone: 719-243-2877

Website: www.TogetherWon.com

Kristen Nielsen
Functional Aging Specialist

2021 Walnut Creek Court
Colorado Springs Colorado 80921
US

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