What Does a Balanced Week of Workouts Look Like?💪🏃

Published: Sat, 02/22/25

Updated: Sat, 02/22/25

Sample Weekly Plan 📝 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Recover Like a Pro: Enhance Your Post-Workout Routine 💪

Published: Sat, 02/15/25

Updated: Sat, 02/15/25

Discover Faster Recovery: Tips for Staying Active and Feeling Your Best! 🌟 A health newsletter for adults over 60 who want to live fully, stay engaged…

Are You Exercising Too Much or Too Hard? 😖

Published: Sat, 02/08/25

Updated: Sat, 02/08/25

Finding the Balance A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Ease Lower Back Pain: Effective Exercises 👍

Published: Sat, 02/01/25

Updated: Sat, 02/01/25

Unlock a Pain-Free Back! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

How is Brain Health Related to Fat? 🧠

Published: Sat, 01/25/25

Updated: Sat, 01/25/25

Keeping Your Brain Healthy! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

The Power of 10 Minutes⌛

Published: Sat, 01/18/25

Updated: Sat, 01/18/25

10 Minute Workout A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Why Posture Matters 🧍

Published: Sat, 01/11/25

Updated: Sat, 01/11/25

E ercises to Improve Posture A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

The Secret to Starting an Exercise Habit 🤗

Published: Sat, 01/04/25

Updated: Sat, 01/04/25

How to make lasting changes A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Year Recap! 😁

Published: Sat, 12/28/24

What Did You Miss? A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

The Secret to Building Strength! 💪

Published: Sat, 12/21/24

Updated: Sat, 12/21/24

It might be easier than you realize... A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what…