TogetherWon

A weekly newsletter that includes health and fitness information to help older adults live fully, stay engaged in life, and continue to do the things they love!

Are You Getting Enough Protein? 🥩

Published: Sat, 11/01/25

Why older adults need more than they think A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing…

Sharpen Your Focus and Balance 👀

Published: Sat, 10/25/25

E ercise Video! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Want to Make Exercise Easier?🚶‍♀️

Published: Sat, 10/18/25

Updated: Sat, 10/18/25

Find a Workout Partner! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Why the First 10 Minutes of Exercise Matter More Than You Think

Published: Sat, 10/11/25

Ever wonder why it's so hard at the beginning? A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing…

Health Hack: Move More Without "Working Out" 😉

Published: Sat, 10/04/25

Making Everyday Moments Count A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Train Your Brain with Simple Exercises 🧠

Published: Sat, 09/27/25

Updated: Sat, 09/27/25

Try This Finger Brain Game ✋ A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Keep Taking the Stairs: A Simple Step for Better Health 🚶‍♀️

Published: Sat, 09/20/25

Updated: Tue, 09/23/25

Stair Workout You Can Do Today A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

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