Why the First 10 Minutes of Exercise Matter More Than You Think

Published: Sat, 10/11/25

Ever wonder why it's so hard at the beginning? A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing…

Health Hack: Move More Without "Working Out" 😉

Published: Sat, 10/04/25

Making Everyday Moments Count A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Train Your Brain with Simple Exercises 🧠

Published: Sat, 09/27/25

Updated: Sat, 09/27/25

Try This Finger Brain Game ✋ A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Keep Taking the Stairs: A Simple Step for Better Health 🚶‍♀️

Published: Sat, 09/20/25

Updated: Tue, 09/23/25

Stair Workout You Can Do Today A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Simple Tricks to Cut Cravings and Boost Energy 😋

Published: Sat, 09/13/25

Recommended Resource: Glucose Revolution A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what…

Stronger Balance: How Exercise Keeps You Steady 💪

Published: Sat, 09/06/25

Balance Can Be Improved at Any Age A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…

Simple Tips to Move More 👍

Published: Sat, 08/30/25

Movement is Freedom A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Simple Tips to Move More 👍

Published: Sat, 08/30/25

Movement is Freedom A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Breaking Plateaus: Strategies to Keep Progressing in your Fitness Journey🌟

Published: Sat, 08/23/25

A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit TogetherWON Website…

Beat Inflammation: Boost Brain Power 🧠

Published: Sat, 08/16/25

A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit TogetherWON Website Beat…