A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!

Train Your Brain with Simple Exercises

Did you know that small, playful activities can give your brain a powerful workout? Just like our bodies need movement to stay strong, our brains thrive when challenged with new patterns, coordination, and focus. The best part is—you don’t need fancy equipment or hours of practice to start sharpening your mind.

This week, I want to share a quick brain exercise that’s fun, a little tricky at first, and great for improving coordination between the left and right sides of your brain.

The Peace/OK Challenge

Here’s how it works:

1. With one hand, make a peace sign ✌️.
2. With the other hand, make an OK sign 👌.
3. Now switch hands!

Sounds easy, right? Try it a few times and you’ll see how it wakes up your brain. This exercise challenges your focus, coordination, and ability to switch tasks quickly—skills that are especially valuable as we age.

Why It Matters

Simple drills like this strengthen connections between different parts of the brain, improving reaction time, attention, and even balance. 

These exercises can also:

• Boost focus and mental clarity
• Support memory and learning
• Improve hand-eye coordination
• Bring a sense of playfulness to your day

Just like lifting a weight strengthens muscle, brain training activities help keep your mind sharp and resilient.

Watch and Try Yourself!

I’ve recorded a short video where I demonstrate the Peace/OK Challenge. Give it a try alongside me—you’ll be surprised how challenging it is!

Start Your Freedom Journey

Want to strengthen your body, sharpen your brain, and improve your balance?

Togetherwon offers personalized, in-home fitness training tailored to your unique needs.

Call today to schedule your FREE introductory session!

No-Bake Walnut Energy Bites 🫐🌰

These bites deliver brain-boosting benefits! They rely on the natural sweetness of blueberries and just a touch of honey (or none at all, if you prefer).

Ingredients (makes about 12 bites)

• 1 cup rolled oats
• ½ cup walnuts (chopped)
• ½ cup dried blueberries (look for unsweetened or reduced sugar)
• 2 tablespoons ground flaxseed
• ½ cup natural almond butter (no added sugar)
• 1–2 tablespoons honey OR mashed ripe banana (for binding with less sugar)
• 1 teaspoon vanilla extract
• Pinch of sea salt

Directions

1. In a mixing bowl, combine oats, walnuts, dried blueberries, and flaxseed.
2. Stir in almond butter, honey/banana, vanilla, and salt. Adjust sweetness to your preference.
3. Roll into small balls (about 1 tablespoon each).
4. Chill in the refrigerator for 20–30 minutes before serving. Store in an airtight container for up to a week.

Why It Works

Walnuts & flaxseed = omega-3s for brain health.

Blueberries = antioxidants that protect memory and focus.

Banana option = natural binder, fiber, potassium, and gentle sweetness.

Love Pickleball? 

Let’s Take Your Game to the Next Level.

Join a TogetherWON group class designed to boost your strength, balance, agility, and mental focus—all essential for becoming a better, more resilient player on the court.

As a participant, you'll also get access to the TogetherWON app with a daily workout plan to keep you moving between sessions.

STAY IN THE GAME.

Email: Kristen@TogetherWon.com

Phone: 719-243-2877

Website: www.TogetherWon.com