Why It Matters
Simple drills like this strengthen connections between different parts of the brain, improving reaction time, attention, and even balance.
These exercises can also:
- Boost focus and mental clarity
- Support memory and
learning
- Improve hand-eye coordination
- Bring a sense of playfulness to your day
Just like lifting a weight strengthens muscle, brain training activities help keep your mind sharp and resilient.
Watch and Try Yourself!
I’ve recorded a short video where I demonstrate the Peace/OK Challenge. Give it a try alongside me—you’ll
be surprised how challenging it is!