A health newsletter for
adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! |
Stronger Balance: How Exercise Keeps You SteadyWhy Balance Matters
Feeling steady on your feet isn’t just about avoiding falls—it’s about moving through life with confidence. The exciting news is that research shows balance can be
improved at any age, and exercise is one of the most powerful tools to make it happen. Â What the Studies Show1. Strength + Balance Is the Winning Combo
A 24-week study of adults in their 60s and 70s found that people who combined strength training with balance exercises made bigger gains
in walking speed, leg strength, and stability than those who only lifted weights.
(Journal of Strength & Conditioning Research, 2025) Â Â 2. Better Balance After Stroke
A review of 14 clinical trials showed that exercise improved mobility and balance for people recovering from stroke. Even simple balance drills made a measurable
difference.
(Scientific Reports, Nature, 2025) function. |
 3. Exercise Means
Fewer Falls
Looking at nearly 60 studies of adults over 65, researchers found that regular exercise not only improved balance but also reduced the number of falls and the number of people who experienced a fall.
(International Journal of Environmental Research and Public Health, 2020) Â 4. Core Strength and Balance Go Hand in Hand
Research consistently shows that exercises targeting the core and lower body play a direct role in balance. Stronger hips, legs, and core muscles improve stability, posture, and the ability to recover from a stumble. Programs that include resistance work for these muscle groups see the biggest improvements in dynamic balance.
(Supported by JSCR, 2025 and IJERPH,
2020) Takeaway Tips- Include strength training for your legs, hips, and core at least twice per week to improve balance.
- Add simple balance exercises—like tandem walking, heel-to-toe steps, or gentle weight shifts—into your routine.
- Consistency matters: small, regular sessions are more effective than occasional long workouts.
- Remember: improving balance helps you
stay independent and confident in everyday activities.
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 The bottom line: staying steady starts with moving regularly. What step can you take this week to challenge your balance?  If you’d like some guidance or fresh ideas for where to start, I’d be happy to help. |
Have a wonderful
week! Kristen Nielsen  |
Start Your Freedom JourneyWant to strengthen your body, sharpen
your brain, and improve your balance?
Togetherwon offers personalized, in-home fitness training tailored to your unique needs.
 Call today to schedule your FREE introductory session, which includes a balance assessment and foundational exercises
to get you started! |
Lemon Garlic Sheet Pan Salmon & VeggiesServings: 2–4
Prep + Cook Time: 25–30 minutes Ingredients- 2 salmon fillets (about 6 oz each)
- 1 cup broccoli florets
- 1 cup baby carrots
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic,
minced
- 1 lemon (zested and juiced)
- Salt and pepper, to taste
Optional: fresh parsley for garnish Directions- Preheat oven to 400°F (200°C).
- On a sheet pan, toss broccoli, carrots, and bell pepper with 1 tbsp olive oil, half the garlic, salt, and pepper. Spread veggies in a single layer.
- Place salmon fillets on the pan. Drizzle with remaining olive oil, garlic, lemon
juice, and zest. Season salmon with salt and pepper.
- Roast for 12–15 minutes, until salmon is cooked through and veggies are tender.
- Garnish with parsley and serve immediately.
Why It’s Great- Quick, one-pan meal for minimal cleanup
- Packed with protein, omega-3s, and vitamins
- Bright, fresh flavor that appeals to all ages
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Let’s Take Your Game to the Next Level. Â
Join a TogetherWON group class designed to boost your strength, balance, agility, and mental focus—all essential for becoming a better, more resilient player on the court.
  As a participant, you'll also get access to the TogetherWON app with a daily workout plan to keep you moving between sessions.  Spaces are limited — call today!  |
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