One of the Strongest Predictors of Longevity ❤️

Published: Sat, 12/20/25

Updated: Sat, 12/20/25

A Reminder for Christmas 🌟 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Moving Through the Holidays 🎄

Published: Sat, 12/13/25

Simple Ways to Stay Active When Life Gets Busy A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing…

Are You Losing Muscle? 💪😨

Published: Sat, 12/06/25

Here's How To Tell A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Amazing Connections Between Gratitude and Health! 😍

Published: Sat, 11/29/25

Updated: Sat, 11/29/25

Practicing Gratitude A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

When you walk....amazing things happen! 💫

Published: Sat, 11/22/25

Updated: Sat, 11/22/25

Why walking changes your life A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

One Simple Exercise to Strengthen Your Balance System

Published: Sat, 11/15/25

Train Your Vestibular System with This One Powerful Move 👂 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and…

The Power of Your Glutes!

Published: Sat, 11/08/25

Getting to the Real Bottom Line 😉 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…