For Those Who Struggle With Walking: You Can Start Small
If walking feels hard — because of pain, balance issues, fatigue, or simply being out of practice — you can absolutely start small.
Begin with whatever feels comfortable:
- One minute down the hallway
- A slow indoor lap
- A walk from room to room
Then add 30 seconds more each day or every other day.
That tiny increase is where the magic happens. By the end of a month, you could be walking 15 minutes
longer than when you started — without feeling overwhelmed.
Walk indoors, use a walker or cane if needed, or walk with someone you trust. What matters is consistency, not speed.
For Those Who Already Walk: Here’s Your
Encouragement
If you’re already walking regularly — keep going. Your body is responding in ways you may not even notice:
- Your heart is stronger than it was a year ago.
- Your bones are better for every step you’ve taken.
- Your brain is benefiting every time you get outside.
- Your independence is being reinforced with every walk.
Here’s a gentle challenge:
Add a “purpose walk” once a week.
That might mean:
- A slightly longer route
- A walk with a friend
- A hill you normally skip
- Or simply walking with the intention of noticing beauty and practicing gratitude.
You’re not starting from
scratch — you’re building on a foundation you’ve already created. And that momentum is powerful.
