A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!

A Better Way to Begin the New Year

As this year comes to a close, many people are already thinking about resolutions.

But I want to offer you something different.

Not a list of things to fix.

Not a promise you have to keep perfectly.

Just a better way to begin the new year.

Strength Is About Staying Engaged

As we get older, staying strong isn’t about looks or competition.

It’s about:

• Getting up from the floor with confidence
• Walking without fear
• Carrying groceries, luggage, or grandchildren
• Having the energy to show up where you’re needed

Large, long-term studies on aging consistently show that maintaining strength is one of the most important factors for independence and quality of life—even more than weight or cardio fitness.

And the encouraging part?

Strength can improve at any age, with the right kind of movement done consistently.

Balance Protects Freedom

Falls are one of the biggest threats to independence—but they are not inevitable.

Programs that include balance, coordination, and gentle challenges to the brain and body together have been shown to dramatically reduce fall risk.

Balance isn’t just standing on one foot.

It’s how your eyes, head, brain, and body work together in real life. Like strength, balance improves with practice.

Welcome Our Newest Personal Trainer: Alex

I’m excited to introduce you to Alex Oliver, the newest personal trainer joining TogetherWON.

Alex believes something I care deeply about too: movement is medicine. Not because it makes people “fit,” but because it helps older adults feel more confident, capable, and independent in everyday life.

His passion for strength training started back in high school, but it truly took shape while he was working as a caregiver. During that time, Alex saw firsthand how losing strength and mobility can quietly shrink someone’s world—making daily tasks harder and independence feel farther away. That experience stuck with him and helped define his purpose.

Today, Alex combines his education in personal training and health science with experience as a nationally competitive athlete to help older adults stay strong, steady, and engaged in the life they love. His focus isn’t on pushing people beyond their limits—it’s on helping them move better, feel safer, and enjoy life more fully.

We’re grateful to have Alex as part of the TogetherWON team, and I know many of you will appreciate his thoughtful, encouraging approach.

Alex is now accepting new clients.  Reach out if you would like him to bring his expertise to your home.

One-Pan Lemon Herb Chicken & Vegetable

This is the kind of meal that supports strength and energy without requiring a lot of time or cleanup—perfect for the new year.

Why this recipe works

• Protein supports muscle strength and recovery
• Healthy fats help with brain and joint health
• Colorful vegetables provide nutrients that support energy and immunity
• Simple flavors, easy to digest, and great for leftovers

Ingredients

• 2–3 boneless, skinless chicken breasts (or thighs)
• 2 cups baby potatoes, halved
• 1–2 cups carrots, sliced
• 1 cup green beans or broccoli
• 2–3 tbsp olive oil
• 1 lemon (zest + juice)
• 2 cloves garlic, minced
• 1 tsp dried rosemary or Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F.
2. Place chicken and vegetables on a sheet pan.
3. Drizzle with olive oil, lemon juice, and zest.
4. Sprinkle with garlic, herbs, salt, and pepper.
5. Toss gently so everything is coated.

Bake for 25–30 minutes, stirring once, until chicken is cooked through and vegetables are tender.

Optional: Finish with a squeeze of fresh lemon or a sprinkle of parsley.

Serving Tip

Serve with a simple side salad or enjoy just as it is. Leftovers reheat well and make a great next-day lunch.

Do you have a tasty, healthy recipe to contribute?  If so, I'd love to hear from you!!! Email me at kristen@togetherwon.com

Start Your Freedom Journey

Want to strengthen your body, sharpen your brain, and improve your balance?

TogetherWON offers personalized, in-home fitness training tailored to your unique needs.

Call today to schedule your FREE consultation!  719-387-8883

Caregivers

Are you caring for a loved-one?  Click below to learn how we can support you:

Email: Kristen@TogetherWon.com

Phone: 719-243-2877

Website: www.TogetherWon.com

Caregiver Program:  www.Strong.TogetherWon.com