Year Recap! 😁

Published: Sat, 12/28/24

What Did You Miss? A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

The Secret to Building Strength! 💪

Published: Sat, 12/21/24

Updated: Sat, 12/21/24

It might be easier than you realize... A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what…

Overcoming Barriers to Protein Intake 🍗

Published: Sat, 12/14/24

How to Get Enough Protein A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Why Protein is Essential for Older Adults! 🥩

Published: Sat, 12/07/24

Updated: Sat, 12/07/24

How Much Protein is Needed? A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Amazing Connections Between Gratitude and Health! 😍

Published: Sat, 11/30/24

Updated: Sat, 11/30/24

Practicing Gratitude A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

Get Strong Anywhere! 🌎

Published: Sat, 11/23/24

Updated: Sat, 11/23/24

Simple Resistance Band E ercises 🤗 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…

Staying Active as the Seasons Change!❄️☃️

Published: Sat, 11/16/24

Updated: Sat, 11/16/24

Tips to Stay Active A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…

4 Simple Exercises to Improve Balance 😁 👣

Published: Sat, 11/09/24

Updated: Sat, 11/09/24

Boost Your Balance Confidence! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…

Why Strength Training is a Game Changer 💪

Published: Sat, 11/02/24

Updated: Sat, 11/02/24

How Strength Training Impacts Your Life 🌟 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what…

How To Cut Sugar Cravings

Published: Sat, 10/26/24

Updated: Sat, 10/26/24

Reducing Sugar Intake A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…