Learning about this changed how I ate π°
Published: Sat, 10/19/24
Updated: Sat, 10/19/24
Why I cut back on sugar A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…
A weekly newsletter that includes health and fitness information to help older adults live fully, stay engaged in life, and continue to do the things they love!
Published: Sat, 10/19/24
Updated: Sat, 10/19/24
Why I cut back on sugar A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…
Published: Sat, 10/12/24
Updated: Sat, 10/12/24
Easy Ways to Incorporate Walking in Everyday Life πΆββοΈ A health newsletter for adults over 60 who want to live fully, stay engaged in life, and…
Published: Sat, 10/05/24
Updated: Sat, 10/05/24
The Power of Walking for a Healthier, Happier, You! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue…
Published: Sat, 09/28/24
Updated: Sat, 09/28/24
No equipment? Not a problem! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! E…
Published: Sat, 09/21/24
Updated: Tue, 09/24/24
Brain health refers to the overall well-being and functioning of the brain A health newsletter for adults over 60 who want to live fully, stay engaged…
Published: Sat, 09/14/24
Updated: Sat, 09/14/24
What you can do! Thanks for joining my newsletter! I hope you will find useful health content that will aid in your journey of living fully, staying…
Published: Sat, 09/07/24
Simple Tips to Incorporate Movement! π Thanks for joining my newsletter! I hope you will find useful health content that will aid in your journey of…