A topic that comes up regularly with clients is protein. Most adults over 60 do not get enough protein in their diet. This is because as we age, we tend to eat less. However, this often means consuming about the same amount of carbs but less protein. We actually need to
do the opposite! Older adults need more protein than middle-aged adults. Let’s explore why.
Why Older Adults Need Protein
Preventing Muscle Loss (Sarcopenia):
Muscle mass naturally declines with age, leading to weakness and
mobility issues. Protein helps maintain and rebuild muscle, especially when combined with regular exercise.
Supporting Bone Health:
Protein works alongside calcium and vitamin D to maintain strong bones
and reduce the risk of fractures.
Boosting Immune Function:
Amino acids from protein help build and repair immune cells, keeping you better protected against illness.
Improving Wound Healing:
Whether it’s recovering from surgery or healing a minor injury, protein speeds up tissue repair.
Maintaining Weight and Preventing Malnutrition:
Protein-rich foods provide essential nutrients and can prevent unintentional weight loss, a common issue for older adults.
