Want to Age Stronger? 👍

Published: Sat, 07/05/25

A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!

Want to Age Stronger? Add This to Your Week!

Last week, we explored how playful movement rewires your brain, strengthens your body, and lifts your spirit. Now let’s make it practical — and fun!

Click Here for Last Week's Newsletter

Here’s how to add kid-style movement into your week (and feel better doing it).

3-Part Weekly Play Plan

1. Motivation Monday

Activity: Balloon or soft ball volley (solo or with someone).

Purpose: Sharpens reflexes, coordination, and posture.

2. Midweek Mind-Body Play (Wednesday)

Activity: Exergame or dancing to music.

Use a Just Dance video, Wii Fit, or a YouTube zumba class. I've posted a fun one below to try:

Purpose: Studies show these boost brain function more than walking alone.

3. Feel-Good Friday

Activity: Toe/heel walks while tossing a ball, hallway obstacle course, or playing tag.

Bonus: Do this with your grand-kids!

Build a pillow tunnel.
Play “Red Light, Green Light.”
Create a backyard “ninja course.”

These games naturally include squats, lateral movement, crawling, reaching — everything your body needs.

The Science Backs It Up

Balance improves with playful movement — better than traditional rehab.
Cognitive function and mood improve through interactive play.
Connection (especially with grandkids) lowers stress and increases meaning.

Your Play Challenge This Week:

Choose one playful movement per day — even 5 minutes.
Involve someone else — a grandchild, friend, neighbor.
Notice how you feel at the end of each session.

Have a FUN week!

Kristen Nielsen

Start Your Freedom Journey

Want to strengthen your body, sharpen your brain, and improve your balance?

Togetherwon offers personalized, in-home fitness training tailored to your unique needs.

Call today to schedule your FREE introductory session, which includes a balance assessment and foundational exercises to get you started!

719-243-2877

Click Here to Visit My Website

Cucumber, Watermelon & Mint Salad with Lime

Here’s a refreshing, healthy summer recipe that’s simple, hydrating, and packed with nutrients — perfect for a light lunch or side dish on a hot day:

Ingredients:

2 cups watermelon, cubed
1 large cucumber, thinly sliced or spiralized
¼ red onion, very thinly sliced
¼ cup fresh mint leaves, chopped or torn
2 tablespoons feta cheese (optional, or use a dairy-free alternative)
1 tablespoon pumpkin seeds or chopped pistachios (for crunch)

Lime Dressing:

Juice of 1 fresh lime
1 tablespoon extra virgin olive oil
Pinch of sea salt
Crack of black pepper
Whisk together or shake in a small jar.

Instructions:

In a large bowl, combine watermelon, cucumber, red onion, and mint.
Drizzle with the lime dressing and toss gently.
Top with feta and seeds just before serving.
Serve chilled for max refreshment.

Why It Works:

Hydrating: Watermelon and cucumber are over 90% water.
Cooling: Mint and lime naturally help the body feel refreshed.
Balanced: Light fats from olive oil and seeds support absorption of nutrients.

ANNOUNCEMENT: I will be starting another round of 12-week strength, balance, and agility classes at Peak Pickleball on July 14th! Classes are in-person with additional at-home workouts and accountability. No need to be a Peak Pickleball member to join. $139/month. Up to 6 people/class. Spots are limited-call now to reserve!

Click for More Info On Group Classes

STAY IN THE GAME.

Email: Kristen@TogetherWon.com

Phone: 719-243-2877

Website: www.TogetherWon.com

Kristen Nielsen
Functional Aging Specialist

2021 Walnut Creek Court
Colorado Springs Colorado 80921
US

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