Get Strong Anywhere! 🌎
Published: Sat, 11/23/24
Updated: Sat, 11/23/24
Simple Resistance Band E ercises 🤗 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they…
TogetherWon
A weekly newsletter that includes health and fitness information to help older adults live fully, stay engaged in life, and continue to do the things they love!
Staying Active as the Seasons Change!❄️☃️
Published: Sat, 11/16/24
Updated: Sat, 11/16/24
Tips to Stay Active A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…
4 Simple Exercises to Improve Balance 😁 👣
Published: Sat, 11/09/24
Updated: Sat, 11/09/24
Boost Your Balance Confidence! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love!…
Why Strength Training is a Game Changer 💪
Published: Sat, 11/02/24
Updated: Sat, 11/02/24
How Strength Training Impacts Your Life 🌟 A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what…
How To Cut Sugar Cravings
Published: Sat, 10/26/24
Updated: Sat, 10/26/24
Reducing Sugar Intake A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…
Learning about this changed how I ate 🍰
Published: Sat, 10/19/24
Updated: Sat, 10/19/24
Why I cut back on sugar A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! Visit…
How To Stay Motivated to Walk 👣
Published: Sat, 10/12/24
Updated: Sat, 10/12/24
Easy Ways to Incorporate Walking in Everyday Life 🚶♂️ A health newsletter for adults over 60 who want to live fully, stay engaged in life, and…
The BEST Simple Exercise 🚶♀️😁
Published: Sat, 10/05/24
Updated: Sat, 10/05/24
The Power of Walking for a Healthier, Happier, You! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue…
Exercises You Can Do With Everyday Objects 🥫
Published: Sat, 09/28/24
Updated: Sat, 09/28/24
No equipment? Not a problem! A health newsletter for adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! E…
How to Keep Your Brain in Shape! 🧠
Published: Sat, 09/21/24
Updated: Tue, 09/24/24
Brain health refers to the overall well-being and functioning of the brain A health newsletter for adults over 60 who want to live fully, stay engaged…