A health newsletter for
adults over 60 who want to live fully, stay engaged in life, and continue doing what they love! |
Client Spotlight: The 4’10” English Teacher Who Still Shows Up Strong This week I want to highlight one of my incredible clients, Brenda. Brenda is living with Parkinson’s-type movement
symptoms and dementia. That is an important part of her story, but it is not the whole story. Before Brenda was facing these challenges, she was a 4’10” powerhouse teaching 11th grade English. According to her family, she was feared as much by coaches as she was by the 6’4” athletes in her classroom. She took no compromises on English essays and research papers, regardless of wrestling tournaments or state championship playoffs. And when the male athletes challenged her in class, she would tell them she’d meet them after school
for a pull-up contest to see if they could do more than her 20. No one ever took her up on it. Her female athletes loved her, and many still stay in touch. That is part of what makes Brenda’s story so meaningful. She is not just someone living with Parkinson’s-type symptoms and dementia. She is a wife, mom, grandmother, teacher, sports fan, animal-documentary watcher, Roy Orbison listener, and someone with a smile and sense of humor her family loves. Today, Brenda does not say a lot with words, but she still communicates in other ways. She has an amazing smile. She is steady, peaceful, and incredibly hard-working. She shows up strong every time we train. Some days, her body does not respond the way she wants it to. At times, her brain may be telling her body to move, but the movement does not come easily. Her left side is especially challenging, and she experiences symptoms of freezing, which can happen for people living with Parkinson’s-type conditions. For Brenda and her family, the goal is not just exercise for the sake of exercise. The goal is life. Her family wants her to stay as mobile, engaged, and present as possible so she can continue participating in the moments that matter. As they put it, they love seeing “glimpses of the Brenda 1.0” they remember. They do not expect miracles, but they know she is fun, deeply loved, and deserving of the best quality of life they can help her
obtain. That is why her training looks different from a typical workout. When someone is living with Parkinson’s-type symptoms, training is not only about strengthening muscles. Parkinson’s is a neurological disorder, which means the brain and nervous system are deeply involved in how movement happens. Sometimes the body needs a different kind of doorway into movement. Brenda and John in past years For Brenda, music helps. We often use favorite artists like the Beach Boys, Blake Shelton, and Roy Orbison. We also use visual cues
to help guide where she places her feet. These cues can give the brain another signal to follow when movement feels stuck. We work on leg strength, walking, step length, stair navigation, and simple pattern-recognition activities using both her arms and her feet. Because
Brenda is also living with cognitive challenges, we keep the instructions simple: one direction at a time, one task at a time, and a slower pace when her brain needs more time to process. For someone living with cognitive changes, too much information at once can feel overwhelming. A busy environment, too many words, too many choices, or too many instructions can make it harder to participate. Slowing down helps create a better path for success. Recently, Brenda has been able to take some steps without using her walker. For Brenda and her family, that is a meaningful win. And when her left foot takes a normal step with the walker, her family describes it as thrilling. It is one more sign that the work she is doing matters: the leg strengthening, the walking practice, the stair training, the music, the visual cues, and the simple patterns we practice together. Why We PersonalizeBrenda’s story is a reminder that training does not have to look the same for every person. When someone is living with movement and cognitive challenges, the goal is to meet them where they are and help them keep participating in life as much as possible. That is what we are working toward with Brenda — one session, one step, and one small win at a time. Have a Wonderful Weekend!Kristen Nielsen |
TODAY!!! COME SUPPORT OUR RUNNERS!!! We have several TogetherWON runners that will be competing in track events at the Colorado Senior Games. For a couple of them, this is their first track meet ever! If you have time today to come and support them, please do! It's free for spectators! It's also inspiring!!! - Location: Garry Berry Stadium: 2020 Glenn Summer Rd, Colorado Springs, CO 80909
- Time: 10:00-3:00 (Many of our runners are in multiple races throughout this time)
Look for the blue TogetherWON shirts and come say, "HI!" |
Chicken Salad with Fresh GreensIn honor of Brenda, here’s a simple chicken salad with fresh greens — a meal she enjoys and has often made even more special by adding greens picked fresh from her garden or patio pots. IngredientsFor the chicken
salad: - 2 cups cooked chicken, chopped or shredded
- 1/3 to 1/2 cup mayonnaise or plain Greek yogurt
- 1 celery stalk, finely chopped
- 2 tablespoons red onion or green onion, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Optional: chopped grapes, apples, walnuts, or fresh herbs such as parsley or dill
For serving: - Fresh home-raised greens, such as lettuce, spinach, arugula, or mixed garden greens
- Optional: sliced tomatoes, cucumber, avocado, or whole grain crackers
DirectionsIn a medium bowl, combine the chicken, mayonnaise or Greek yogurt, celery, onion, lemon juice, Dijon mustard, salt, and pepper. Stir until everything is well combined. Taste and adjust the seasoning as needed. Serve the chicken salad over a bed of fresh greens, or enjoy it as a sandwich, lettuce wrap, or with crackers. Simple Serving IdeaFor a fresh summer plate, serve a
scoop of chicken salad over garden greens with sliced tomatoes, cucumbers, and a little extra cracked pepper on top. |
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